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What Results Can You Expect From The HCG Diet?

The HCG diet is well known for its proven weight loss benefits and is suitable for both men and women over the age of 18. Since the HCG diet was first developed by Dr. Simeons back in the 1950s, millions of people have achieved their weight loss goals and transformed their bodies and their lives.

Does the HCG diet work for everyone?

The HCG diet works for everybody, but the best part is that you do not need to be morbidly obese to experience the benefits of trying the HCG diet—it will work even if you only want to shed a few extra pounds from your buttocks or stomach. However, you should have a BMI over 20+ before using the HCG diet and it is sensible to seek medical advice from your physician before embarking on any weight loss program, particularly if you have any existing health problems that might be adversely affected by the diet.

How can I maximise my weight loss results whilst following the HCG diet program?

There are lots of ways to maximise your weight loss results on the HCG diet. These include:

  • Check ingredients in all condiments for hidden sugar
  • Add grapefruit to your diet—it helps to burn extra fat
  • Drink one or two glasses of green tea
  • Avoid fatty beef and eat chicken seafood instead
  • Add 2tbsp of apple cider vinegar to your daily diet
  • Cut out the breadsticks or Melba toast
  • Do not mix vegetables
  • Only eat one apple as part of your two portions of fruit

What weight loss results can I expect from the HCG diet?

Weight loss results will vary as every individual is unique and therefore responds differently to the effects of the hormone plus a controlled calorie intake, but in general, the average weight loss results you can expect from following the HCG diet are as follows.

  • 30-day HCG diet program: men 20-40Ibs and women 15-30Ibs
  • 45-day HCG diet program: men 35-55Ibs and women 25-45Ibs
  • 60-day HCG diet program: men 40-80Ibs and women 30-60Ibs

The HCG diet is very strict and the best way to achieve the maximum weight loss is to follow the diet guidelines to the letter. You will receive guidance on which foods you can eat and which you should avoid and it is very important that you do not cheat by eating inappropriate foods—after all, the only person you are cheating is yourself!

On average, you can expect to lose between 0.5 and 2Ibs per day, but this is likely to fluctuate on a daily basis, so please do not panic if you only lose a few ounces one day—this is perfectly normal. The “average” weight loss figure is calculated from overall results obtained at the end of weight loss programs and is therefore subject to a certain amount of fluctuation. The important thing to remember is that you WILL lose the weight in the end!

The HCG really does work, but only if you follow it correctly. Be sure to read the guidelines, stick to the diet, follow the HCG protocol, and see that excess weight melt away!

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